Your Brain on Change

Your Brain on Change

Change can be difficult in even the best of circumstances. This is in part because our brains like it to live on easy street. In this episode we discuss how our brains can hinder our efforts to change and how we can beat our brain to make changes.   I encourage you to...
Willpower to BEpower

Willpower to BEpower

A lack of willpower is cited as the number one reason why people aren’t able to change. In this episode we discuss the different ways willpower is studied, if willpower can be depleted, new ideas about how identity impacts willpower and there is some bad singing....
What the Heck is Work/Life Balance?

What the Heck is Work/Life Balance?

I’m pretty sure that there is no such thing as work/life balance. It is an antiquated notion (even though the concept isn’t really that old) that doesn’t work in the world today. Life is way more important than work any day.   If you are going to think about work-life...