Prepare for a Great School Year!

Prepare for a Great School Year!

It is time to gear up for back to school. Whether you are excited, nervous or a little bit of both, the school year will soon be upon us. This is the first in a series of episodes about how to prepare ourselves and our kiddos for a successful school year.   For more...
You Are NOT Broken

You Are NOT Broken

This episode is one of those where I want to beat everyone over the head with a big blow up mallet and say, listen to this!! So many times we think that because we aren’t perfect or living up to some ideal we have created in our life that we are broken. That could not...
Do You Have Hard Habits To Break?

Do You Have Hard Habits To Break?

Habits…we all have them. Some are better for us than others. The good news is we can change our habits. What I think is missing from a lot of the information on habits is paying attention to our thoughts and feelings about changing a habit. This is what we will be...