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Can Stress Be Your Friend?

Can Stress Be Your Friend?

This is the video that changed my life and the way I think about stress. Dr. Kelly McGonigal discusses how we can use stress as friend to help us instead of as an enemy we need to keep away from.  Quick tips from the video –   – When you change your...
Coping with Uncertainty Part 2

Coping with Uncertainty Part 2

When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...
Coping with Uncertainty Part 1

Coping with Uncertainty Part 1

We are in a surreal time in the world. One of the most difficult things for us right now is the uncertainty of what is happening in the world. We can try as much as we want to control and know what the future holds, but our abilities in that realm are limited. What we...
Get Out of the ‘Should’ Trap

Get Out of the ‘Should’ Trap

(transcript) – Oo look, I’m live. Do you remember when you were a kid and you wanted to be an adult so bad? As a matter of fact, my kid said to me the other day “I can’t wait til I’m an adult!” You could do whatever you wanted to...
Are You Too Nice?

Are You Too Nice?

That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice? On the other side of the continuum from being a self-centered, meany...

Weekly Stress Busting Tips

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