Do You Have Hard Habits To Break?

Do You Have Hard Habits To Break?

Habits…we all have them. Some are better for us than others. The good news is we can change our habits. What I think is missing from a lot of the information on habits is paying attention to our thoughts and feelings about changing a habit. This is what we will be...
What Do You Expect?

What Do You Expect?

  We all have expectations of what each experience we have is going to be like. These expectations can help us, but they can also hurt us. On this episode we cover understanding our expectations and how we can work with them for more success.   For more discussion...
Your Mind on Change

Your Mind on Change

I believe that our minds are our the most powerful ‘muscle’ that we have. If we want to make changes our mind needs to be the engine driving us forward. Yet there are some reasons why our mind may not be fully on board with the change. At the same time, there are ways...