by Dr. Jac | Jun 13, 2021 | MHB
Remember when you were younger and it was summer? You may have been excited that there was no school, not the rigid schedule you had to keep during the school, days seemed lazier (dare I say, boring). As an adult, summers are just not like that. There is the...
by Dr. Jac | Jun 5, 2021 | MHB
If I hear one more person say, “Just do affirmations! They will change your life!”, I may puke. Affirmations may work sometimes in some instances. However, they are not an end all be all to change. And at times affirmations can actually do harm. Research suggests,...
by Dr. Jac | May 30, 2021 | MHB
What are you holding on to that isn’t serving you anymore? The relationship that didn’t work out 3 years ago? That project you messed up last year? The break down you had last week? Focusing on the failures is not helpful to moving into your most enhanced life. You...
by Dr. Jac | May 23, 2021 | MHB
It can be difficult when we are not able to wave our magic wands and make life all cupcakes and sprinkles for our people. However, there are ways that you can help. It may not seem like much, but to the person you are trying to help it can make all the difference in...
by Dr. Jac | May 18, 2021 | MHB
At some point, every one of us is going to feel like our mental health is not where we want it to be. For some people this is an everyday occurrence. For others it is seasonal. For some it is simply once in while. No matter how your mental health issues present, there...
