by Dr. Jac | May 7, 2020 | Blog, Stress, Stress Mindset
This is the video that changed my life and the way I think about stress. Dr. Kelly McGonigal discusses how we can use stress as friend to help us instead of as an enemy we need to keep away from. Quick tips from the video – – When you change your...
by Dr. Jac | Mar 28, 2020 | Confidence, Vlog
When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...
by Dr. Jac | Mar 21, 2020 | Confidence, Vlog
We are in a surreal time in the world. One of the most difficult things for us right now is the uncertainty of what is happening in the world. We can try as much as we want to control and know what the future holds, but our abilities in that realm are limited. What we...
by Dr. Jac | Feb 27, 2020 | boldness, People Pleasing, Vlog
(transcript) – Oo look, I’m live. Do you remember when you were a kid and you wanted to be an adult so bad? As a matter of fact, my kid said to me the other day “I can’t wait til I’m an adult!” You could do whatever you wanted to...
by Dr. Jac | Feb 25, 2020 | Blog, Front Page, People Pleasing
That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice? On the other side of the continuum from being a self-centered, meany...
