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What does it mean to have a mental health issue?

What does it mean to have a mental health issue?

As you may have heard, May is Mental Health Awareness Month. In keeping with that topic, I think it is important that we revisit what means to have what people call a disorder or illness. (Personally, I dislike either of those words, so maybe it is more of a mental...
Make Yourself Happy

Make Yourself Happy

It is your responsibility to make yourself happy   I think there can be two different takes on this little snippet. It could be said as: It is YOUR responsibility to make yourself happy  Or It is your RESPONSIBILITY to make yourself happy   Since last week...
Refill Your Glass

Refill Your Glass

It doesn’t matter if the glass is half-full or half empty. It matters that you know how to refill it.  So this is an interesting one because it isn’t related to how you are looking at what is happening in your life right now. Your world can be going great,...
Can Stress Be Your Friend?

Can Stress Be Your Friend?

This is the video that changed my life and the way I think about stress. Dr. Kelly McGonigal discusses how we can use stress as friend to help us instead of as an enemy we need to keep away from.  Quick tips from the video –   – When you change your...
Coping with Uncertainty Part 2

Coping with Uncertainty Part 2

When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...

Weekly Stress Busting Tips

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