What Do You Expect?

What Do You Expect?

  We all have expectations of what each experience we have is going to be like. These expectations can help us, but they can also hurt us. On this episode we cover understanding our expectations and how we can work with them for more success.   For more discussion...
Your Mind on Change

Your Mind on Change

I believe that our minds are our the most powerful ‘muscle’ that we have. If we want to make changes our mind needs to be the engine driving us forward. Yet there are some reasons why our mind may not be fully on board with the change. At the same time, there are ways...
Happy Independence Day To You!

Happy Independence Day To You!

Here in the U.S. it is Independence Day. Thinking about this holiday lead me to think about how it is a good time to review our own independence. This episode is all about claiming your own independence. Start your own Declaration of Independence: I hold these truths...
You Can Say No

You Can Say No

There was a time in our life when we were really good at saying no, that was when we were about two years old. At that point we started to learn that saying no was not a good thing. In this episode we discuss why as adults we have trouble saying no and how we can get...