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Can Stress Be Your Friend?

Can Stress Be Your Friend?

This is the video that changed my life and the way I think about stress. Dr. Kelly McGonigal discusses how we can use stress as friend to help us instead of as an enemy we need to keep away from.  Quick tips from the video –   – When you change your...
Are You Too Nice?

Are You Too Nice?

That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice? On the other side of the continuum from being a self-centered, meany...
4 Secret Aspects of Confidence

4 Secret Aspects of Confidence

There are a lot of actions one can take to become more confident. These steps are great if you understand and work on the secret underlying aspects of confidence. Until you develop the underlying aspects of confidence, then the actions to confidence will feel forced...
5 Lessons on Confidence From J.Lo and Shakira

5 Lessons on Confidence From J.Lo and Shakira

Yesterday was the biggest day in American football…the 2020 Superbowl. A lot of people tuned in to see the Kansas City Chiefs win over the San Francisco 49ers. Others tuned in for the commercials.    However, as it often does, the big talk today on Social...

Weekly Stress Busting Tips

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