by Dr. Jac | May 7, 2020 | Blog, Stress, Stress Mindset
This is the video that changed my life and the way I think about stress. Dr. Kelly McGonigal discusses how we can use stress as friend to help us instead of as an enemy we need to keep away from. Quick tips from the video – – When you change your...
by Dr. Jac | Feb 25, 2020 | Blog, Front Page, People Pleasing
That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice? On the other side of the continuum from being a self-centered, meany...
by Dr. Jac | Feb 17, 2020 | Blog, Confidence, Front Page
There are a lot of actions one can take to become more confident. These steps are great if you understand and work on the secret underlying aspects of confidence. Until you develop the underlying aspects of confidence, then the actions to confidence will feel forced...
by Dr. Jac | Feb 3, 2020 | Blog, Confidence
Yesterday was the biggest day in American football…the 2020 Superbowl. A lot of people tuned in to see the Kansas City Chiefs win over the San Francisco 49ers. Others tuned in for the commercials. However, as it often does, the big talk today on Social...
by Dr. Jac | Dec 18, 2019 | Assertiveness, Blog, Confidence, People Pleasing
HAVE YOU SEEN THEM? The posts are out – 2019 sucked, I’m going to make 2020 the best year that walked the face of the planet. And I hope that 2020 is the best year yet for you! However, in order to make that happen there needs to be more than just...
