by Dr. Jac | Mar 28, 2020 | Confidence, Vlog
When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...
by Dr. Jac | Mar 21, 2020 | Confidence, Vlog
We are in a surreal time in the world. One of the most difficult things for us right now is the uncertainty of what is happening in the world. We can try as much as we want to control and know what the future holds, but our abilities in that realm are limited. What we...
by Dr. Jac | Feb 17, 2020 | Blog, Confidence, Front Page
There are a lot of actions one can take to become more confident. These steps are great if you understand and work on the secret underlying aspects of confidence. Until you develop the underlying aspects of confidence, then the actions to confidence will feel forced...
by Dr. Jac | Feb 3, 2020 | Blog, Confidence
Yesterday was the biggest day in American football…the 2020 Superbowl. A lot of people tuned in to see the Kansas City Chiefs win over the San Francisco 49ers. Others tuned in for the commercials. However, as it often does, the big talk today on Social...
by Dr. Jac | Dec 18, 2019 | Assertiveness, Blog, Confidence, People Pleasing
HAVE YOU SEEN THEM? The posts are out – 2019 sucked, I’m going to make 2020 the best year that walked the face of the planet. And I hope that 2020 is the best year yet for you! However, in order to make that happen there needs to be more than just...
by Dr. Jac | Dec 5, 2019 | Assertiveness, Confidence, Vlog
(transcript) You know that party that we went to yesterday where I asked you to be nice? Let’s say that I really didn’t want to go to that party, or I had other things to do. So yesterday was Halloween. You wanted me to go to this party with...
