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Get Out of the ‘Should’ Trap

Get Out of the ‘Should’ Trap

(transcript) – Oo look, I’m live. Do you remember when you were a kid and you wanted to be an adult so bad? As a matter of fact, my kid said to me the other day “I can’t wait til I’m an adult!” You could do whatever you wanted to...
Are You Too Nice?

Are You Too Nice?

That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice? On the other side of the continuum from being a self-centered, meany...
The Stressful Cost of Niceness

The Stressful Cost of Niceness

(transcript) Hey, what do you want to do tonight?  You don’t know?  I don’t know either.  What do you think we should do?  You don’t know? I don’t know either.    This is a conversation that is very real and happens a lot for us...

Weekly Stress Busting Tips

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