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Coping with Uncertainty Part 2

Coping with Uncertainty Part 2

When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...
Coping with Uncertainty Part 1

Coping with Uncertainty Part 1

We are in a surreal time in the world. One of the most difficult things for us right now is the uncertainty of what is happening in the world. We can try as much as we want to control and know what the future holds, but our abilities in that realm are limited. What we...
Get Out of the ‘Should’ Trap

Get Out of the ‘Should’ Trap

(transcript) – Oo look, I’m live. Do you remember when you were a kid and you wanted to be an adult so bad? As a matter of fact, my kid said to me the other day “I can’t wait til I’m an adult!” You could do whatever you wanted to...
The Stressful Cost of Niceness

The Stressful Cost of Niceness

(transcript) Hey, what do you want to do tonight?  You don’t know?  I don’t know either.  What do you think we should do?  You don’t know? I don’t know either.    This is a conversation that is very real and happens a lot for us...
How Not to be a Donkey

How Not to be a Donkey

(transcript) You know that party that we went to yesterday where I asked you to be nice?   Let’s say that I really didn’t want to go to that party, or I had other things to do.   So yesterday was Halloween. You wanted me to go to this party with...

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