by Dr. Jac | Mar 28, 2020 | Confidence, Vlog
When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out. I am ready to throw anybody into the ocean who says “an...
by Dr. Jac | Mar 21, 2020 | Confidence, Vlog
We are in a surreal time in the world. One of the most difficult things for us right now is the uncertainty of what is happening in the world. We can try as much as we want to control and know what the future holds, but our abilities in that realm are limited. What we...
by Dr. Jac | Feb 27, 2020 | boldness, People Pleasing, Vlog
(transcript) – Oo look, I’m live. Do you remember when you were a kid and you wanted to be an adult so bad? As a matter of fact, my kid said to me the other day “I can’t wait til I’m an adult!” You could do whatever you wanted to...
by Dr. Jac | Dec 11, 2019 | People Pleasing, Vlog
(transcript) Hey, what do you want to do tonight? You don’t know? I don’t know either. What do you think we should do? You don’t know? I don’t know either. This is a conversation that is very real and happens a lot for us...
by Dr. Jac | Dec 5, 2019 | Assertiveness, Confidence, Vlog
(transcript) You know that party that we went to yesterday where I asked you to be nice? Let’s say that I really didn’t want to go to that party, or I had other things to do. So yesterday was Halloween. You wanted me to go to this party with...
by Dr. Jac | Dec 4, 2019 | Assertiveness, Confidence, People Pleasing, Vlog
(transcript) Come on, let’s go. We are going to a part-ay! Let’s go out, have some fun, we’re gonna go meet some friends of mine, all right? But now, here’s the important thing. When we get there I really want you to be nice. Just be nice....
