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Tips to Cope with Stress

Coping with Uncertainty Part 2

Coping with Uncertainty Part 2

When we are uncertain about what is happening around us it causes all kinds of feelings to come up. How do we cope with that uncertainty and decrease our stress in the process? Watch here to find out.

Are You Too Nice?

Are You Too Nice?

Are you too nice? That may seem like an odd question to ask. Is there such a thing as too nice? With all the horrible things happening in the world and people being so mean to one another, how can anyone be too nice?

4 Secret Aspects of Confidence

4 Secret Aspects of Confidence

There are a lot of actions one can take to become more confident. These steps are great if you understand and work on the secret underlying aspects of confidence. Until you develop the underlying aspects of confidence, then the actions to confidence will feel forced and you will give up claiming, “I just don’t have the confidence other people do.”

5 Lessons on Confidence From J.Lo and Shakira

5 Lessons on Confidence From J.Lo and Shakira

As it often does, the big talk today on Social Media is about the halftime show provided by Jennifer Lopez, aka JLo, and Shakira. Whether you loved their performance or hated it, both women showed a lot of confidence in getting up on that stage to be seen by millions of people worldwide.

The Stressful Cost of Niceness

The Stressful Cost of Niceness

Doing nice things for people is great. Yet when you go over the edge into being too nice, you may find yourself stressed, overwhelmed, anxious and a host of other issues. How can you deal with those issues and still be kind to people?

How Not to be a Donkey

How Not to be a Donkey

Sometimes we think that if we aren’t ‘nice’ and doing everything for everyone we will end up being (another name for) a donkey. That simply isn’t the case. We can be our best advocates and still be kind people.

Weekly Stress Busting Tips

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