Thank you for signing up to the discussion on Managing Your COVID-19 Stress and Anxiety.
Enjoy the video replay –
Here is an outline of the topics included in the workshop
Getting Started breathing exercise
Who is Dr. Jac
Why this unique situation increases our stress & anxiety
5 ways to cope with the stress & anxiety-
– Get Used to Uncertainty
– Accept Your Feelings
– Find Helpful Support
– Challenge Your Thoughts
– Remember You are Resilient
– Bonus: Keep Up Good Self-Care
3 Ways to Find Joy
– Mindfulness
– Gratitude
– Use Your Strengths
Wrap Up