Thank you for signing up to the discussion on Managing Your COVID-19 Stress and Anxiety.

Enjoy the video replay –

Here is an outline of the topics included in the workshop

Getting Started breathing exercise

Who is Dr. Jac

Why this unique situation increases our stress & anxiety

5 ways to cope with the stress & anxiety-

– Get Used to Uncertainty

– Accept Your Feelings

– Find Helpful Support

– Challenge Your Thoughts

– Remember You are Resilient

– Bonus: Keep Up Good Self-Care

3 Ways to Find Joy

– Mindfulness

– Gratitude

– Use Your Strengths

Wrap Up