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How would your life be different if

you weren’t so stressed out all the time?

You’ve tried all the advice on stress management – take a walk, a bath, get a mani/pedi, take deep breaths, and on and on. 

And yet, the stress just keeps coming back. 

Here is the secret about stress that no one is telling you –

This may come as a shock, but stress is not the problem. 

There is more to managing stress than trying to relieve it you feel like a big ‘ol pile of stress poo has been dumped on you.

Thinking about stress differently is the solution.

If you want to feel confident to deal with anything life throws at you,

you are in the right place.

Hi, I’m Dr. Jac

I am passionate about helping people to live a life where they do not feel crushed by stress.

I am the founder of the Stress Proofed Life, where we work to overcome stress before it becomes overwhelming. I use my background as a psychologist plus the science of positive psychology to help people to gain the clarity and confidence to cope with what life throws at them.

When I find a bit of down time you will find me discussing the oddities of life with my husband and kiddos or reading mystery books with a glass of red wine surrounded by our 5 animals and any foster dogs we may have. If you are dying to know a little more about me find out more here.

Stress Proofing Tips

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Weekly Stress Busting Tips

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