Welcome!How can we help boost your mental health today?
30 Days of Self Compassion
What would it feel like if you were gentle with yourself?
Give your self-compassion a boost in 30 days!
Your 30 Day Boost is on the way!
Mental Health Boost Store
5 Minute Mental Health Boost
It can be difficult when we are not able to wave our magic wands and make life all cupcakes and...
At some point, every one of us is going to feel like our mental health is not where we want it to...
As you may have heard, May is Mental Health Awareness Month. In keeping with that topic, I think...
Hi, I’m Jac
I'm a licensed psychologist, life coach and teacher. I believes the smallest of steps can lead to the biggest of changes. From that belief came the idea of Mental Health Boost which helps people take small steps and deep dives, one month at a time, to boost their mental health. I am married with two children, love animals and chocolate covered caramel. Read more here.
If you are in need of immediate mental health services please contact someone who can help -
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
Substance Abuse and Mental Health Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Veteran's Crisis Line 1-800-273-8255
Text HOME to connect with a Crisis Counselor:
US and Canada: text 741741
UK: text 85258
Ireland: text 50808
Click here to find a therapist.