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How can we help boost your mental health today?

Do you ever wish you could go back in time and change just one small thing? 

Say yes to that date

Say no to that job

Taken that vacation

Gone out with friends

Set a boundary

We often look back (you know because only hindsight is 20/20) and think of how one small decision could have changed our whole entire life.

However, we don’t often think that making one small decision now could change our entire future.

Maybe, instead of spending sleepless nights thinking about what we would change in the past to make our life better now, we need to focus on making sure we are doing that one thing right now that will make our life better in the future.

That is what we focus on here. Those small steps that we think at the time might not be important but in the future will be monumental in leading us to the life we want.

These small steps lead to big changes in:

Having more confidence

Having better relationships

Less anxiety

Stop overthinking things

Loving our life more

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Hi, I’m Jac

I'm a licensed psychologist, life coach and teacher. I believes the smallest of steps can lead to the biggest of changes. From that belief came the idea of  Mental Health Boost which helps people take small steps and deep dives, one month at a time, to boost their mental health. I am married with two children, love animals and chocolate covered caramel. Read more here.

If you are in need of immediate mental health services please contact someone who can help -


National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

Substance Abuse and Mental Health Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

Veteran's Crisis Line 1-800-273-8255

Text HOME to connect with a Crisis Counselor:

US and Canada: text 741741

UK: text 85258

Ireland: text 50808

Click here to find an online therapist. 

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