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As this is airing, it is still National Humor Month and Stress Awareness Month, it made me think about how humor and stress play into our well-being. This episode is dedicated to well-being and my take on how we should be focusing on well-BEing.

Until we meet again, I encourage you to reflect on what well-being is to you and do one thing this week that can move you up the continuum another half step or another whole step. 


Let us know what action you decide to take…

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Weekly Stress Busting Tips

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