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How would your life be different if
you weren’t so stressed out all the time?
You’ve tried all the advice on stress management – take a walk, a bath, get a mani/pedi, take deep breaths, and on and on.
And yet, the stress just keeps coming back.
Here is the secret about stress that no one is telling you –
The way we do stress management is backward.
There is more to managing stress than trying to relieve it after it is already sitting in your lap like a 2 ton elephant.
The best way to minimize stress is to create a life that is positively stress proof.
If you want to become resistant to stress,
you are in the right place!
Hi, I’m Dr. Jac
I am passionate about helping people to create a life where they are not crushed by stress.
I am the founder of the Positively Stress Proof, where we stress smarter and live happier. I use my background as a psychologist plus the science of positive psychology to help people gain the clarity and confidence to cope with what life throws at them - making them stress proof.
When I find a bit of down time you will find me discussing the oddities of life with my husband and kiddos or reading mystery books with a glass of red wine surrounded by our 5 animals and any foster dogs we may have. If you are dying to know a little more about me find out more here.
Stress Proofing Tips
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