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How can we help boost your mental health today?

Mental Health Boost Store

5 Minute Mental Health Boost

Why Affirmations Don’t Work

Why Affirmations Don’t Work

If I hear one more person say, “Just do affirmations! They will change your life!”, I may puke. ...

“Failure” is an Option

“Failure” is an Option

What are you holding on to that isn’t serving you anymore? The relationship that didn’t work out 3...

Hi, I’m Jac

I'm a licensed psychologist, life coach and teacher. I believes the smallest of steps can lead to the biggest of changes. From that belief came the idea of  Mental Health Boost which helps people take small steps and deep dives, one month at a time, to boost their mental health. I am married with two children, love animals and chocolate covered caramel. Read more here.

If you are in need of immediate mental health services please contact someone who can help -


National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat

Substance Abuse and Mental Health Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)

Veteran's Crisis Line 1-800-273-8255

Text HOME to connect with a Crisis Counselor:

US and Canada: text 741741

UK: text 85258

Ireland: text 50808

Click here to find a therapist. 

Weekly Stress Busting Tips

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