Welcome!
How can we help boost your mental health today?Mental Health Boost Store
5 Minute Mental Health Boost
Take a Self-Improvement Break
Remember when you were younger and it was summer? You may have been excited that there was no...
Why Affirmations Don’t Work
If I hear one more person say, “Just do affirmations! They will change your life!”, I may puke. ...
“Failure” is an Option
What are you holding on to that isn’t serving you anymore? The relationship that didn’t work out 3...
Hi, I’m Jac
I am passionate about helping people. I want everyone to live the best life they can.
So, I started this little store to help people boost their mental health "on the go". Read more about the story here.
If you are in need of immediate mental health services please contact someone who can help -
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
Substance Abuse and Mental Health Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Veteran's Crisis Line 1-800-273-8255
Text HOME to connect with a Crisis Counselor:
US and Canada: text 741741
UK: text 85258
Ireland: text 50808
Click here to find a therapist.