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Feeling a little stressed and overwhelmed with life? You are in the right place!

Do you find yourself…

Having trouble sleeping? 

Constantly worrying about all the things you have do? 

Wondering how all this stress crept up on you?

Wish all this stress would just go away?


Maybe you…

want to do all those self-care tips (taking a bath, having time to yourself, meditating, etc.) but when will you find the time?

have tried some of those self-care tips only to find yourself spending the time focused on how you can get things done?

think your issue is just poor time management, taking on too much or being a perfectionist.

believe that once you get through this busy time or get that one thing accomplished then you will be stress free. 

are ready to give up and just accept that you will be stressed out until the end of times.

Wouldn’t it be amazing if you…

were able to sleep at night without tossing, turning and worrying?

knew when you might be more stressed out and able to do something about it?

had time to do the self-care you need?

knew that stress was not the enemy but could help you perform better?

felt confident in your ability to deal with anything life sent your way?

Stress Proofing Tips

Why Affirmations Don’t Work

Why Affirmations Don’t Work

If I hear one more person say, “Just do affirmations! They will change your life!”, I may puke. ...

“Failure” is an Option

“Failure” is an Option

What are you holding on to that isn’t serving you anymore? The relationship that didn’t work out 3...

Hi, I’m Dr. Jac

I'm a psychologist, life coach and positive psychology practitioner. There is no doubt about it, feeling stressed out on a day to day basis sucks. I could lie to you and say that if you only found more time to relax then all your stress would magically float away. Sadly, that is not how stress works. What we need to know is how to become stress proof. On a personal note, I am married with two children, love animals and chocolate covered caramel. Read more here.

Weekly Stress Busting Tips

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