Welcome!How can we help boost your mental health today?
30 Days of Self Compassion
What would it feel like if you were gentle with yourself?
Give your self-compassion a boost in 30 days!
Your 30 Day Boost is on the way!
Mental Health Boost Store
5 Minute Mental Health Boost
Remember when you were younger and it was summer? You may have been excited that there was no...
If I hear one more person say, “Just do affirmations! They will change your life!”, I may puke. ...
What are you holding on to that isn’t serving you anymore? The relationship that didn’t work out 3...
Hi, I’m Jac
I'm a licensed psychologist, life coach and teacher. I believes the smallest of steps can lead to the biggest of changes. From that belief came the idea of Mental Health Boost which helps people take small steps and deep dives, one month at a time, to boost their mental health. I am married with two children, love animals and chocolate covered caramel. Read more here.
If you are in need of immediate mental health services please contact someone who can help -
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
Substance Abuse and Mental Health Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Veteran's Crisis Line 1-800-273-8255
Text HOME to connect with a Crisis Counselor:
US and Canada: text 741741
UK: text 85258
Ireland: text 50808
Click here to find a therapist.