↓ Take the Quiz! ↓

How would your life be different if

you weren’t so stressed out all the time?

You’ve tried all the advice on stress management – take a walk, a bath, get a mani/pedi, take deep breaths, and on and on. 

And yet, the stress just keeps coming back. 

Here is the secret about stress that no one is telling you –

The way we do stress management is backward.

There is more to managing stress than trying to relieve it after it is already sitting in your lap like a 2 ton elephant.

The best way to minimize stress is to create a life that is positively stress proof.

If you want to become resistant to stress,

you are in the right place! 


Hi, I’m Dr. Jac

I am passionate about helping people to create a life where they are not crushed by stress. 

I am the founder of the Positively Stress Proof, where we stress smarter and live happier. I use my background as a psychologist plus the science of positive psychology to help people  gain the clarity and confidence to cope with what life throws at them - making them stress proof.

When I find a bit of down time you will find me discussing the oddities of life with my husband and kiddos or reading mystery books with a glass of red wine surrounded by our 5 animals and any foster dogs we may have. If you are dying to know a little more about me find out more here.

Stress Proofing Tips

↓ Take the Quiz! ↓

Weekly Stress Busting Tips

Success! Watch your inbox for weekly stress busting tips. Make sure you check your spam email.